Xeluvn
Senior Member
6 x800m mà. Vồ thôi
khoe [Nhật ký] Chạy bộ mỗi ngày
- Thread starter EmYeuCrit
- Start date
Hoai cmn Linh
Senior Member
chứ chạy 1 vòng hết sức 1 vòng chậm như thím gọi là gì ạ
Xeluvn
Senior Member
mình chạy 800m xong chậm 2p mà. Nó là itv đó
lethanhtruonghvn
Senior Member
do sáng mưa k chạy được nên em khoe từ 2 ngày trước 
.
. 
Cáo thật thà
Senior Member
chéo trước thì mình nghỉ 2 tháng, tập chạy nhẹ nâng dần lên, hiện tại chạy trên 15km sẽ hơi đau nhẹ nên chạy 5-10km vẫn được, à mà cẩn thận đau thì nghỉ đi thím..
![k[dark templar]](https://data.voz.vn/avatars/m/1813/1813530.jpg?1655367698){kind=avatar}
k[dark templar]
Senior Member
Lên cho thứ 7.
THINHKING
Đã tốn tiền
GeT_LeFt
Senior Member
Long run xong ăn Long lon là chuẩn bài
linkindu
Đã tốn tiền
Bữa giờ FB mình toàn hiện cái giải này. Đọc thì thấy bảo free chỉ tốn mỗi tiền ship huy chương nếu hoàn thành cự ly. Không biết anh em nào đã tham gia thử chưa hay là nó scam nhỉ?? 
Thông tin chi tiết:
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Thông tin chi tiết:
Limited Time Offer: Get Vietnam Coast for FREE. You only pay the shipping (limited stock)
Challenge yourself to earn the stunning Vietnam Coast medal! Journey from Hanoi, the capital of Vietnam, and make your way south down the coast. End in Ho Chi Minh City.
Choose from two routes:
This route is known for its captivating coastal scenery, historic landmarks, and the vibrant culture.
Complete the challenge to earn the stunning Vietnam Coast medal!
This medal design celebrates Vietnam's rich heritage, featuring iconic symbols like the serene canoe scene, the blooming lotus, and the legend of the Golden Turtle on the back, along with a beautifully matched ribbon.
The best part? You don't have to do the whole distance in one go. Set your own time frame to match your goals and the types of activities you want to do.
Plus, any type of exercise is allowed. The most popular are walking, running, steps, cycling and swimming, but anything goes — our app lets you convert over 100 activities into distances.
Along with plenty of motivation, you get:
Sign up today and stay motivated!
Thích Thất Niệm
Senior Member
Chạy tý chứ không Garmin trừ điểm thấy mẹ
Xeluvn
Senior Member
lethanhtruonghvn
Senior Member
lên
THINHKING
Đã tốn tiền
Cáo thật thà
Senior Member
PM_Engineer
Senior Member
Được thím. Chạy bộ nó cũng giúp core khoẻ => Góp phần giúp thím thẳng người lại đc. Mà muốn nhanh thì thuê PT gym gủng ấy
via theNEXTvoz for iPhone
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